Finally, You Can Build A Body That Looks Like A Greek God and Performs Like An Athlete

The Foolproof Plan For Men Who Want To Turn Their Body Into A Strong,
Chiseled, High Performance Machine In Only 12 Weeks

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If you’re the kind of guy who wants to get jacked like a Superhero and have the physicality and athleticism to back it up (all with 45 minute workouts requiring minimal equipment), then this page will show you how.

My name is Alain Gonzalez. I’m not a bodybuilder. I’m not a pro-athlete. In fact, the only thing I consider myself an expert in is helping “normal” guys build a great looking, high performing body as fast and effectively as humanly possible...

For as long as I can remember, I wanted to build a body I was proud of.

The kind of body that’s strong, masculine, and good-looking, with muscle in the right places and six pack abs.

But for most of my life, building that kind of body seemed almost impossible.

For most of my late teens and twenties, I was the “skinny, weak kid.” It was impossible for me to build muscle, gain strength, and get the chiseled “X-shaped” physique I wanted.

I had zero self confidence. I was worried about how skinny I looked with my shirt off. I was worried about how weak I would look if I actually went into the gym and tried to work out with others.

In sports, I was always pushed around and dominated by the bigger, stronger guys.

And I hated it.

The worst part?

It seemed like there wasn’t a damn thing I could do about it.

Up through college and my mid-twenties, the problem persisted.

Over the course of about five years, I had tried every diet and workout program in existence and had bought every pill and powder the supplement companies could sell.

After trying all the workouts from mainstream bodybuilding and fitness magazines and websites, dropping thousands of dollars on supplements, and spending all of my “free” time working out… all I managed to do was gain 20 pounds of fat that I had thought would be muscle.

I was working out 5-6 times per week, skipping out on social events and time with friends and family so I wouldn’t ruin my “diet”, and constantly reading fitness articles and books, hoping to find that one "secret" or "tip" I was missing out on...

I was even embarrassed to workout in front of other people because I was so weak so I’d sneak into the weight room late at night to train by myself.

And after all that hard work, all that dedication, I still couldn’t build the body I wanted.

It seemed like I had tried everything, and no matter what I did, I struggled to gain strength, I struggled to build muscle, I struggled to get that lean, chiseled look I wanted, and I was still trapped inside a body I didn’t like.

Truthfully, I was almost ready to give up on my hopes of transforming my body…

The Secret Of Building High Performance Muscle Mass and Getting Jacked Like An Athlete

Then, almost by accident, I stumbled on an “underground” method that was proven to pack on muscle, build superhuman strength, and flawless function. At a hardcore gym in New York, I spent three days learning from one of the most sought-after strength coaches in the world, known for taking guys with crappy genetics and soft, weak bodies and turning them into jacked, powerful warriors.

Despite being a personal trainer and helping hundreds of clients, that weekend, it was like my eyes were opened to a whole new style of training. An approach that was fun and ridiculously effective, even for genetically average guys who’ve tried everything without success.

On the flight home, I started sketching out new ideas and strategies for my workouts. I knew I had learned things that would change the way I train forever. I threw out everything I “thought” I knew about weightlifting and went back to the drawing board.

The next few years were dedicated to researching and testing methods for improving aesthetics and athleticism at the same time, and through a lot of trial and error, I discovered a system that made building a great looking, high performing body not only possible, but simple. I applied these methods to my own training, and I was BLOWN AWAY by the results. In just a few short months, I had become stronger, leaner, fitter - and yes, even more “aesthetic” than ever before.



The truth is that most mainstream fitness resources show you all of the different and intense ways that professional bodybuilders, athletes, and actors transform their bodies. They make you think that getting in great shape is really complicated and give you just enough to buy their latest supplement and keep reading their stories.

… But that extreme, all-or-nothing approach doesn't work for "real" people with average genetics. Following their advice will leave you worn out, burned out, or injured.

The real secret is knowing how to combine similar methods of bodybuilding, powerlifting, Crossfit - and yes, even Yoga - to build a body that's strong, lean, and muscular. These are the methods that fitness “experts” who are too worried about sticking to dogma won’t tell you, but they are the exact methods that can help you build a strong, powerful, masculine body that looks and performs well, and it’s easier than you think. It doesn’t take decades of hard work.

In fact, it only takes a few months, as long as you follow what I like to call, The Athletic and Aesthetic 5.




The goal is to help you build a great-looking, high performing body in as little time as possible using 5 key methods: The Athletic and Aesthetic 5.

If you want a physique that’s strong and powerful while also turning heads at the beach and commanding respect, it’s critical that you follow the Ahletic and Aesthetic 5:

Targeted Muscle Building

There are certain muscles that have the greatest “visual impact”. Specifically, you want to focus on the shoulders, upper back/traps, upper chest, arms, and calves. Often called the “Greek God Muscles”, a focus on emphasizing these muscles is the key to aesthetics. Bodybuilders from the "Golden Era" used tactics and strategies to pack on insane amounts of muscle to these specific areas naturally, and you can too.

Want to have the chiseled proportions of a Greek God? Then you need to use bodybuilding-inspired methods to build targeted muscle in the areas that create the most aesthetic look.

Functional Strength

Strength is the foundation on which every other aspect of physique transformation and physical fitness rests on. Want to build more muscle? Get stronger. Want to get faster and more powerful? Get stronger. By focusing on the “Big 5” Foundational Movement patterns, you will build functional strength and have the masculine, powerful body of an athlete.

Metabolic Conditioning

A good-looking, strong body isn’t worth a whole lot if it doesn’t have the “engine” behind it to go and go without tiring. If you want a body with “real life athleticism”, strength endurance and conditioning are key. By using Crossfit-inspired metabolic conditioning, you can build a body that performs as good as it looks.

Explosive Power

Developing raw, explosive power will turn you into a high-performance machine. Explosive power work can also improve neural pathways and rate of force development, the backbone of any athletic movement your body performs.

Mobility & Flexibility

Let’s be honest: stretching or “ mobility” sounds lame. But no one wants a body that’s full of aches and pains. A body that holds you back from doing the things you want to do. By utilizing some basic yoga-inspired methods, you can build the great looking, strong body you want without the usual aches and pains most lifters experience.

Plus, proper mobility and flexibility are key for having good posture, something that's an overlooked aspect of a great looking body.


It’s a shame most fitness experts force you to follow programs designed for elite athletes and bodybuilders who have all kinds of extra time to focus on their fitness. But you need to know, it's not your fault.

As a “normal” guy with a job, maybe a family, and other stuff going on, that kind of approach just isn’t realistic. You’ve been disappointed with other workout programs you’ve tried before, but you need to know, it’s not your fault. Those programs weren’t designed to maximize aesthetics and “real life” athleticism in the most efficient way possible, and they weren’t based on the latest scientific research or tested in the real world. That’s why I created The Athletic-Aesthetic Physique, the muscle building and fat loss program (based on science AND real world experience) to make you jacked in minimal time.




The Athletic-Aesthetic Physique

The Athletic-Aesthetic Physique is an easy-to-use muscle building and fat loss program for men that will transform your body into a strong, chiseled, high-performance machine in 12 weeks.

  • Build muscle over the entire body, and specialize in the “Greek God” muscles that have the most visual impact.
  • Lose fat so that you have a 6-pack
  • Gain functional strength and “real world” athleticism so that you can take on whatever life throws your way and regularly “show up” guys 5 or even 10 years younger than you
  • Templates for guys who train 2x per week, 3x per week, and 4x per week.
  • Workouts that take less than an hour to complete and require minimal equipment so that you can get strong and jacked without spending all day working out
  • In depth Nutrition Guide that teaches you how to eat to look and perform your best
  • For beginners, intermediates, and advanced trainees (building an Athletic-Aesthetic Physique is easier than you think)
  • Super easy to use and follow

Real Value:


Today’s Price:


Just Imagine What Your Life Would Be Like If...

  • You had a lean, muscular, athletic, powerful looking body so that you could love the way your body looks and feels.
  • You’re new body allowed you to take your shirt off at the beach or wear a tank top to the gym with confidence.
  • You walked around in a strong, powerful body that can run, jump, lift, and play in every direction so that you felt better, were more energetic, and overall happier.
  • You were able to be ripped while still eating the foods you love.
  • You never had to second-guess what you are doing in the gym or the kitchen, and you knew exactly what to do to build muscle and lose fat so that you can have the body you want.

Created By Alain Gonzalez

Hey, my name is Alain Gonzalez and I am a Fitness Coach and writer with a decade of experience. Today I am one of the most highly sought out fitness coaches in America and my one overall passion is helping guys like you get in the best shape of their life.

Here’s 4 things you need to know about me:

  • I operate Muscle, where guys from all walks of life come to transform their bodies and start leading the confident lives they want.
  • In many ways, I’m probably a lot like you (I have a family, a ‘normal’ life, and all that good stuff -- so I know the struggles you face when trying to get in shape).
  • I appreciate state of the art systems that use science and real-world experience to build programs that work in the real world.
  • My writing has been featured in the most popular health and fitness publications in the world including Muscle & Strength, T-Nation, Breaking Muscle, and Men's Muscle and Health Magazine.

With The Athletic-Aesthetic Physique, You Will Discover:

  • The best exercises for building functional strength and high-performance muscle mass FAST.
  • The method that allows you to eat more food without gaining fat.
  • The most effective way to order your exercises to build strength, power, and muscle in the same workout.
  • The best way to do cardio without sacrificing size and strength gains (it only takes 10 minutes).
  • The #1 WORST mistake you can make with your lifting routine (even if you do everything else “right”, your program - and your results - will fall apart if you make this mistake that no one talks about).
  • How to use the “illusion of size” to look like you’re carrying around 20 more pounds of muscle than you really are (get this right, and your friends will swear you’re on steroids).
  • Discover a simple nutrition plan that lets you...

Gain muscle and get ripped while eating the foods you love... even if your family eats differently

  • 2 fitness rules you need to break.
  • The “Golden Ratio” formula that will show you exactly whether more muscle or less fat is the key to unlocking your best physique.
  • The key to building muscle and gaining strength without having to “bulk” and get fat.
  • The 3 phase method to getting bigger, stronger, and more conditioned without all the aches and pains.
  • Fun, scientifically-backed workouts that build muscle and boost testosterone in less than 60 minutes.
  • A sneaky way to get get jacked like a modern-day Supherhero with LIGHTER weights.
  • The biggest mistake guys make in the gym that’s killing their testosterone levels, zapping their strength, and actually making it harder to gain muscle.
  • A scientifically backed way to...

Maximize testosterone with high intensity, 45-minute workouts you can do anywhere

  • What you MUST do before ever touching a weight.
  • Want boulder shoulders? Do this unusual exercise…
  • The forgotten bodybuilding method that lets you build twice the muscle in half the time… no matter how crappy your genetics are.
  • How to build an incredible body while staying lean.
  • Why most people worry they are overtraining, and how they are screwing themselves out of years of gains.
  • Why you should try to contract a muscle as hard as possible, even if you’re using baby-weights.
  • How to build lean muscle, gain strength, and blast fat in less than 10-minutes.

Here's What Others Are Saying...

“I’ve been athletic my entire life, and have always made “working out” a part of my life. I’ve been in good shape before, but I couldn’t ever maintain it. With this program it has been completely different. Not only did I lose 20 pounds of fat and 4.5 inches off my waist in 16 weeks – I also gained muscle, strength and improved my conditioning. I added 30 pounds to my deadlift, increased my max pull-ups from 15-20, and decreased my one-mile time by 52 seconds.

~ Brent

I’ve now lost 20 pounds on the program, and I feel great! This is the first time I’ve been under 200 pounds since I got married two years ago. The workouts leave me feeling stronger and more capable of taking on whatever life throws my way – and as a husband and father with a new baby at home, this is very important to me. In the past, I’ve been able to get in good shape for a short period of time, but I could never make it “stick.” With Alain’s program, I feel like I am getting in the best shape of my life AND I’ll know how to maintain it for years and years going forward.

~ Chris

The Athletic-Aesthetic program helped me build the best body of my life while being a husband, father of two beautiful girls (with a son on the way), and a teacher and coach working 50 hours per week. If that doesn’t tell you everything you need to know about how ridiculously effective (and simple) this program is, I don’t know what will. I love how I can complete the workouts from warm-up to my final set in 45-minutes. I’ll state it very simply: buy this program, you won’t regret it.

~ Tyler

With the Athletic-Aesthetic Physique program, I was finally able to pack on some size. I’ve gained about 10 pounds of solid muscle so far, and feel better than ever. I’ve definitely noticed the strength I’ve gained carrying over to sports. I can jump higher, sprint faster, and move without any aches or pains.

~ Brett

As an ex-two sport college athlete, I want a fitness program that helps me look great AND feel good. I’ve tried a lot of different programs over the past 10 years. I’ve done all the stuff from the magazines and trained 6-7 times per week. Nothing has provided the combination of simple and effective like this program.

~ Andy

In 8 weeks, I lost fat, gained muscle, and feel stronger than ever. As an ex-college football player, I can honestly say this is the funnest, most effective program I’ve ever done.

~ Ben

Following Alain's program helped me lose over 6 inches off my waist. My clothes are fitting looser but also more snug around my chest and shoulders. This program has gotten me to the point of a lifestyle change and not just a quick fix. The approach of changing habits gradually helped me stay focused and positive through the program but the great thing is that I will be using these techniques for the rest of my life!

~ Justin

I've definitely noticed strength gains on the program. There is also an obvious visual improvement - abs are starting to peek out and arms are gaining definition and size. Overall, I've definitely felt better throughout the day and week as I've progressed.

~ Kyle

I have definitely put on some muscle. I've enjoyed the workouts for sure.. and all the information you've laid out is excellent.

~ Elliot

My 5 rep max for DB bench press on day 1 was 55lb. Last week I did day 1 of phase 2 where the 2nd exercise is incline DB press for 4-6 reps. I used a 75lb DB for 4 reps. Over the moon with that increase!

~ John



The Athletic-Aesthetic Physique is an easy to follow 12-week muscle building and fat loss program.

It is a 100% digital product. You can read it on your computer, tablet, smart phone, or print it. After you complete the payment, you will get access to the PDF files which includes:


Component 1:
Athletic-Aesthetic Physique Main Manual

The Athletic-Aesthetic Physique Main Manual teaches you everything you need to know about training twice-a-day for maximum muscle gain. In it, you will learn:

  • How to build muscle as much muscle as possible in only 4 weeks.
  • How to make progress with the WTOCC Method.
  • 2-Day, 3-Day, and 4-Day Splits.
  • The real "secret" to training twice-a-day.
  • Different programs for Beginners, Intermediates, and Advanced trainees.
  • And much more...

Component 2:
Athletic-Aesthetic Physique Nutrition Guide

The Athletic-Aesthetic Physique Nutrition Guide will accelerate your fat loss, strength gains, and muscle building. In it, you will learn:

  • A simple method of eating that will help you build muscle, lose fat, and have endless energy (even if you're busy... and YES, even if you're family eats differently).
  • Templates for fat loss, muscle building, and maintenance so that you can choose the plan that best fits your goals.
  • How to calculate how many carbs, protein, fat, and calories to be eating daily.
  • How to eat the foods you love and still get strong and shredded.
  • And much more...

Component 3:
Athletic-Aesthetic Physique 4X Per Week Training Template

This is the flagship workout program for the Athletic-Aesthetic Physique.

This workout plan is meant to be done 4 days per week.  Put it on your smartphone or print this off and bring it with you to the gym and it will tell you every set and every rep to do while using the Athletic-Aesthetic Physique.

This workout log is what a Personal Trainer would use to train you if you had time to train 4 days per week, or if you were planning on getting in shape for a sports event such as a powerlifting meet, physique show, or even a football game.

Component 4:
Athletic-Aesthetic Physique 3X Per Week Training Template

Only have time to train 3 days per week? No problem. You can use this condensed version of the Athletic-Aesthetic Optimal Workout Log that is meant to be done 3 days per week. Put this on your smartphone or print this off and bring it with you to the gym and it will tell you every set and every rep to do while using the Athletic-Aesthetic Physique.

This workout log is what a Personal Trainer would use to train you if you hired one to train you 3 days per week.

Component 5:
Athletic-Aesthetic Physique 2X Per Week Training Template

Sometimes life gets crazy. Or, maybe you're just a really busy guy. Either way, with the 2 days per week Athletic-Aesthetic Physique Workout Template, you can still get in great shape no matter how busy you are. Put this on your smartphone or print this off and bring it with you to the gym and it will tell you every set and every rep to do while using the Athletic-Aesthetic Physique.

This workout log is what a Personal Trainer would use to train you if you hired one to train you 2 days per week.

Component 6:
Athletic-Aesthetic Physique For Beat Up Lifters Training Template

So your knees aren’t what they used to be? Your shoulders don’t like you bench pressing, your hips creak from time to time, and deadlifts are out due to a lower-back injury 10 years ago?

Don’t worry. The Athletic-Aesthetic Physique doesn’t discriminate and make itself available only for those in tip-top shape.

This version of AAP is meant for people who have sore joints or feel "beat up", and is meant to be done 3 days per week. With this option, you won't have to do any barbell bench press, squats, or deadlifts - and you'll still get jacked and strong. Put this on your smartphone or print this off and bring it with you to the gym and it will tell you every set and every rep to do while using the Athletic-Aesthetic program.

Component 7:
Athletic-Aesthetic Physique Quick Start Guide

Many programs are hard to follow when you first start them.  With the Athletic-Aesthetic Physique Quick Guide, you'll be able to jump right into the program with ease. In it, you will learn:

  • The 4 steps to success.
  • How to know which program to start with.
  • And much more...

Component 8:
Athletic-Aesthetic Physique Exercise Demo Library

The Athletic-Aesthetic Physique Exercise Video library will show you every single exercise included in the Athletic-Aesthetic Physique program.. In it, you will learn:

  • How to do every exercise in the Athletic-Aesthetic Physique program.
  • How to lift weights properly so that you don't get injured.
  • Tips for setting yourself up right so that you can life more weight.
  • And much more...


The entire Athletic-Aesthetic program above is an amazing value, but...

When You Order Today, You'll Get These Athletic-Aesthetic Bonuses As My Free Gift To You.

Bonus 1:
5 Athletic & Aesthetic Finishers

The Athletic and Aesthetic Finishers will help you accelerate your physique transformation journey. In it, you will learn:

  • The best exercises for gaining strength, building muscle, and blasting fat at the same time.
  • Five done-for-you finishers that you can "plug and play" to ramp up the intensity of your workouts without overtraining.
  • A method of training that's fun as hell and brings a whole new element of competition to your workouts.

Bonus 2:
Athlete Abs

Have you ever wondered how athlete's get such ripped, defined, powerful abs? 

The thing about the stunning midsections of athletes is that not only do they have an incredible V-taper and a really good 6-pack, they also have an iron core that produces functional strength and helps prevent injuries while doing heavy lifts like squats, deadlifts, and overhead presses. 

That's why I've designed Athlete Abs.

With this bonus, you will have access to a 3 full ab programs (beginner, intermediate, advanced) designed to work with the main Athletic-Aesthetic Physique program to give you the sculpted, powerful abs of an athlete. 

Bonus 3:
Athletic-Aesthetic Physique Supplement Guide

The Athletic-Aesthetic Physique supplement plan will help you optimize your physique transformation journey. In it, you will learn:

  • The best supplements to take every day.
  • Which supplements to take before, during, and after your workout.
  • Which supplements are worth your time and money... and which are total garbage.
  • And much more...


Build Your Best Looking, Highest Performing Body Ever Using The Athletic-Aesthetic Physique Today

  • Component 1: Athletic-Aesthetic Physique Main Manual
  • Component 2: Athletic-Aesthetic Physique Nutrition Guide
  • Component 3: Athletic-Aesthetic Physique 4X Per Week Training Template
  • Component 4: Athletic-Aesthetic Physique 3X Per Week Training Template
  • Component 5: Athletic-Aesthetic Physique 2X Per Week Training Template
  • Component 6: Athletic-Aesthetic Physique For Beat Up Lifters
  • Component 7: Athletic-Aesthetic Physique Quick Start Guide
  • Component 8: Athletic-Aesthetic Physique Exercise Video Database
  • Bonus 1: 5 Athletic & Aesthetic Finishers
  • Bonus 2: Athlete Abs
  • Bonus 3: Athletic-Aesthetic Physique Supplement Plan

Real Value:


Today’s Price:

GET STARTED NOW FOR JUST $15One Time Payment - 60-Day Money Back Guarantee


60-Day Money Back Guarantee

The Athletic-Aesthetic Physique will give you results, and investing in it today is a no-brainer.  Try it out for 60 days and if you aren’t happy then just send me an email and I’ll refund your entire purchase – no questions asked.


If you don’t invest in The Athletic-Aesthetic Physiqutoday and you choose not to let it help you transform your body and make big changes in your life, then how will your life be any different tomorrow than it is today? The answer is: it’s not, you’ll still be spinning your wheels.

Investing in yourself today will deliver the foundation necessary to make EVERYTHING in your life come easier and faster -- including that killer physique you’re striving for.

If you don't have the muscle and strength you want, you'll find it tough to to enjoy the way you look with or without a t-shirt. You won't have as much confidence, and you'll be robbing yourself of opportunities in life such as getting compliments, making new friends, and having fun with that special someone.

Because of this, I’m giving you “My 60 Day Money Back Guarantee” to allow you to build your body, and feel more fit and confident. Thanks to my clients, test subjects, and proven science, I know that this simple program works. Join me RISK-FREE today.

Real Value:


Today’s Price:

GET STARTED NOW FOR JUST $15One Time Payment - 60-Day Money Back Guarantee