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Phase 3: Right-click on the product image, then click “Save Target As” to save it to your computer. The ebooks are in PDF format and are readable with Adobe Acrobat Reader. If you don’t have it, you can download it for free Here.

M.A.S.S. Exercise Advanced DVD Set:

Arms	Shoulders	Back	Chest	Legs	Abs
Barbell Curls	Dumbbell Press	Deadlift	Bench Press	Squat	Weighted Leg Lifts
Skull Crushers	Lateral Raise	Bent Over Rows	Incline Dumbbell Press	Hamstring Curls	Weighted Decline Crunches
Incline Dumbbell Curl	Overhead Press	Weighted Pull Ups	Dumbbell Flyes	Romanian Deadlifts	Cable Crunches
Pushdowns	Rear Delt Raises	Dumbbell Rows		Hack Squat	Hanging Leg Raises
OH Extensions		Seated Rows		Leg Extensions	Planks
				Seated Ham Curls
				Calf Raises

Tracking Sheets: